Qigong practice focuses on releasing tension physically, mentally, emotionally and spiritually, to allow the energy and flow of the body to circulate freely without limitations or blockages. The forms practiced allows acupressure points to be stimulated along our organ meridians by incorporating acupressure, slow stretches, gentle movement and stillness using static and dynamic movements. It can support us in optimising our well being and to find balance within.

Qigong is a restorative exercise therapy and is also described as moving meditation, it has many health benefits including increasing vitality. Anyone can do Qigong, so come and join us and enjoy being nurtured, replenished and revived.