Recovery Space
NARC x Narrandjeri Recovery Zone
Housed within Narrandjeri Stadium – your destination for smarter, deeper and more effective recovery.
Recovery is how you stay ready for life
Designed to elevate your wellness routine, this dedicated space blends infrared heat, cold immersion, and dry recovery technologies to help you move better, feel better and live better.
Bookings are required
All sessions are 45 minutes and require a booking to ensure the best recovery experience. Learn how to book into the Narrandjeri Recovery Space.
How you can access it
Zone 5 membership with Northcote Aquatic & Recreation Centre
Recovery is included as part of Northcote Aquatic & Recreation Centre Zone 5 membership. This membership also gives you access to Reformer Pilates at Narrandjeri!
Visiting casually
Casual visits are also available. Create a free guest account and pay per visit.
What's inside the Recovery Zone?
- Infrared Saunas (x2)
One sauna accommodates up to four people, the other up to two. Infrared saunas are shared spaces and towels are mandatory.
- Improve circulation
- Support detoxification
- Promote relaxation
- Cold Plunge Pools (x2) for Hydrothermal Recovery
Contrast therapy between heat and cold (infrared saunas and cold plunge pools) that may help to:
- Reduce inflammation
- Enhance mood and mental clarity
- Boost recovery and energy levels
- Massage chairs
Promote fitness and muscle recovery to improve circulation, reduce soreness, relieve tension, and accelerate post-workout healing.
- Compression Boots
Enhance fitness and muscle recovery by boosting blood flow, reduce inflammation, help to flush out metabolic waste, and decrease post-exercise soreness.
- Massage Guns
Support fitness and muscle recovery by delivering deep tissue stimulation to relieve tension, improve circulation, reduce soreness, and accelerate healing post workouts.
Why proper recovery matters
Incorporating recovery into your routine may help:
- Ease muscle soreness and inflammation
- Improve circulation and lymphatic flow
- Accelerate recovery and mental clarity
- Relieve stress and promote relaxation
Whether you train hard or simply prioritise your wellbeing, the Recovery Zone supports your body’s ability to rebalance and recharge.