Darebin Stadiums

Five Health Benefits of Walking Cricket

Never heard of Walking Cricket? Find out what it’s all about and how it can benefit you!

Walking cricket is a modified version of traditional cricket that is played at a walking pace. It is a low-impact, inclusive and accessible form of the game that is ideal for people of all ages and abilities. Here are some of the health benefits of walking cricket:

  1. Improves cardiovascular health: Walking cricket involves constant movement, which can help improve your cardiovascular health. It can help reduce the risk of heart disease, stroke, and high blood pressure.
  2. Increases flexibility and range of motion: The movements involved in playing walking cricket can help increase your flexibility and range of motion. This can help prevent injuries and improve your overall mobility.
  3. Enhances hand-eye coordination: Walking cricket requires a great deal of hand-eye coordination, as players have to hit and catch the ball. This can help improve your reflexes and overall coordination.
  4. Helps build strength and endurance: Walking cricket involves a lot of walking and running, which can help build your strength and endurance. It can also help improve your muscle tone and overall fitness levels.
  5. Boosts mental wellbeing: Playing walking cricket can be a great way to relieve stress and anxiety. It can help boost your mood and provide a sense of accomplishment and satisfaction.

Overall, walking cricket is a fun and enjoyable way to improve your physical and mental wellbeing. It is a low-impact, inclusive form of exercise that is suitable for people of all ages and abilities. Meet new people and have fun along the way!


Give Indoor Walking Cricket a try today! FREE SESSIONS 27th March & 3rd April!  Normally $5.20 per session & pay at reception on the day.


Register your interest below today and join in the fun at Narrandjeri Stadium!

CLICK HERE to Register!

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